In this video: 00:00:47 - One Feeling Ladder, Two Different Perspectives 00:03:04 - OI, we split the Ladder and create labels , categories or buckets. 00:04:29 - Why do we have that split? 00:05:23 - In the OI, there is no principle of thought, we must attribute the feeling to "something other than Thought" 00:09:48 - Mental Competition 00:12:25 - Human Virtues - Can I find love in the Outside-in? 00:14:37 - What is Love in the Inside-out? PBQs vs FBQs 00:18:11 - Love and love, SEEING and seeing. 00:19:54 - The Opposites Trap 00:21:27 - Knowing that this exists is the key 00:22:04 - Negative Feelings in the OI (e.g. Anger) 00:27:45 - Barbara Harris shares an experience about a feeling of depression (down in the dumps) and "adding it up" 00:31:56 - "Before Enlightenment, I was depressed. After Enlightenment, I continue to be depressed." OI - The story vs IO - no story. 00:33:41 - The more IO you get, the feeing gets deeper and the further "away" from the ladder. 00:36:25 - Henk Kok's explanation on quality vs feelings (feelings don't pertain to any quality) 00:41:31 - WHAT you are feeling starts to become more irrelevant when you start to SEE PBQs and FBQs 00:43:15 - The trick is that it's ALL happening inside the system (both IO and OI) 00:44:03 - Busy mind & Quiet mind in the IO and OI 00:54:53 - Barbara Harris' example about her insight and IO assertiveness 00:57:49 - Wrapping up with hope: No matter how far you are down you are in the OI, you are only ever 1 (just one!) insight away from the Inside-Out. Downloads for this lesson Audio MP3 DFLS Part 5 - The Round Up and Q&A Prev LessonEnd Course