In this video: 00:00:49 - Internal Dimension 00:02:25 - Clearing up "inside" and "outside" 00:10:50 - Keith & Valda's Diagram 00:13:45 - Who Am I? 00:23:40 - What's Thought? 00:26:54 - When Feeling becomes the "come-from" 00:29:25 - Splitting the Feeling Ladder 00:31:50 - There are boundaries to how high and how low you can go on the feeling ladder 00:32:35 - Outside-in: The Human Experience 00:34:09 - Outside-in - Creating the "Doing" step; techniques, coping mechanisms, strategies etc 00:35:15 - Inside-Out: One unified Feeling Ladder 00:40:44 - Splitting the Feeling Ladder - only in the Outside-In 00:43:25 - Inside-out: There's no "good" or "bad" feeling 00:44:45 - Mental Health does not exist in the outside-in; It's an Inside-out quality 00:45:35 - A phrase for all qualities 00:50:28 - Love doesn't exist in the Outside-In; it's an inside-out based quality 00:55:18 - Hate, or any feeling, in the Outside-In 00:56:08 - It is not what you are going through, it is about seeing how it works 00:57:45 - The key in the Inside-Out is that we don't split the ladder 00:58:40 - We have many qualities that are represented by that "feeling is coming from thought in the moment" 01:00:05 - Raising the bar on how I need to feel (increasing the standard of what I need to be feeling) 01:03:30 - The fact the Inside-Out has no splitting is a whole new comprehension on the human experience 01:04:24 - Paradigms shape things into a new order; looking for a quality vs a feeling 01:05:45 - Sydney Banks insight as an example Downloads for this lesson Audio MP3 DFLS - Part 2 Prev LessonNext Lesson