In this video: 00:00:51 - A reminder that all this is a non-doing 00:01:55 - Exploring the structure, taking in account BOTH the 3P perspective and HEx perspective 00:04:20 - Revisiting from a HEx perspective 00:08:52 - A direction where you can have insight 00:10:56 - There is nothing that made you think that way 00:11:56 - Rosella asks about the process of insight 00:12:36 - Seeing Thought is helpful because it helps you go through it and SEE what thinking you had in the first place vs Objectifying Thought 00:14:45 - Nicky mentions sometimes she is aware of what she was holding, but she did not realize it was thought 00:16:50 - Insight - what you realize might be different every time, but the process will always be the same 00:19:15 - To insight your "pre-feeling thinking," we need to be aware of the PoT being included in the equation. Cause and effect with ‘I am living in the feeling of my thinking.’ 00:21:30 - Waking up to thought unconscious of the 3P 00:23:06 - This is not something you have to do. HEx perspective contrasting if aligned or not to the 3P perspective is much more compassionate, relatable and helpful for you and with others. 00:27:32 - The key is to recognize that BOTH the 3P perspective and HEx perspective is going on at the same time 00:28:12 - David describes his insight about seeing feeling on SotT and not seeing ‘Thought’ and Brett talks about Insight as being a way to SEE that something is going on within you that doesn’t have to exist 00:34:10 - Is there a difference with not being OI and being IO? 00:40:02 - A different angle, we are now going to look at the HEx perspective not form the feeling side but from the thinking side 00:44:52 - The benefit is that it doesn’t matter if it is pre-feeling thinking or not 00:45:18 - The Equation as the whole picture 00:46:06 - Helped me understand the 3P more deeply 00:46:50 - ‘I know it’s my thinking’ the way the system works is the same regardless of your thinking 00:47:38 - from the HEx it is like a valve with two directions 00:49:50 - Circuit board metaphor 00:51:00 - An Air Bubble on my whiteboard got me OI! 00:54:20 - There is only one way your thinking can go 00:55:28 - Turning in the direction of the formless, it is this change of paradigms that leaves the thinking I was having in the OI, in the OI. This is why you don’t have to do anything about your thinking 00:56:22 - Example of the air bubble from the feeling-end 01:00:35 - Evadne asks for an example with a more serious/significant circumstance - Brett gives an example of his football club Arsenal. 01:07:17 - There is no experience that is an exception from this process of how it works 01:08:05 - Evadne what about a life changing decision 01:11:12 - Ahuva’s Question about the seriousness of a circumstance and Barbara brings up the example of the woman who had an insight while she went through an earthquake 01:15:45 - Idea of "I know it’s my thinking," or "it’s just my thinking," doesn’t change the way the Principles work 01:16:55 - Seeing this process helps you with not having thinking that you don’t need anymore, and being in gain of what matters in the moment 01:18:35 - "I am inside Out" - that’s thinking too! 01:19:20 - One of Brett’s biggest insights 01:21:03 - KNOWING that thought is there 01:22:32 - Henk brings up the analogy of the Movie projector and Brett maps that out Downloads for this lesson Audio MP3 Part 3 - Thinking goes into Thought Prev LessonEnd Course