In this video:
00:00:36 - Reminder of the "Thinking -> Thought = Feeling Equation"
00:03:33 - Like a mathematical equation
00:04:05 - Thinking covers ALL thinking
00:05:09 - From the HEx perspective, we are sometimes IO and sometimes OI
00:05:59 - Diagram of HEx perspective from the individuals viewpoint IO and OI
00:08:00 - Contrasting and taking in account the OI HEx perspective (viewpoint) to the 3P perspective - a tap on the shoulder
00:09:37 - We now know it all has to go into PoT in order to have an experience, whether IO or OI
00:10:15 - Nicky asks for clarification of what is IO-based thinking or OI-based thinking
00:14:00 - Cause and Effect
00:14:35 - We are not diminishing or enhancing the circumstance, we are trying to bring about understanding of how experience works whilst those circumstances are happening
00:16:30 - From the IO HEx perspective we don’t need to figure out it’s thought it is already included in the equation
00:17:34 - How can we more insightfully recognize that we are going OI?
00:18:21 - KEY MOMENT: Introduction to the Pathway to Insight Diagram ©️
00:24:24 - Walking through the diagram by putting an example on the diagram (Brett with Tinnitus)
00:27:00 - What’s got the power?
00:28:02 - The Red Line
00:28:39 - No longer feeding the "Tinnitus" (Insight)
00:32:22 - Two different paradigms in which you understand it
00:33:30 - Another example: Arsenal on the diagram
00:39:00 - Ahuva asks for an example to use about ‘My Positive thinking’
00:43:24 - A thought giving you the feeling versus a thing giving you the feeling
00:45:40 - Ahuva asks Brett to Describe what it means to look at something positively from the IO (PBQs - a natural by-product)
00:48:47 - It’s not what to do about the thinking or the feeling, it’s where you are at. (You will only have the thinking that belongs to the paradigm you are in) PBQs and FBQs
00:56:20 - Mindfulness on the Diagram and realizing it is a PBQ
00:59:00 - David Bowerman checks in with what he is HEARING
01:01:12 - This diagram accounts for all experience, the focus is no longer on a particular feeling or a particular thought
01:03:09 - Going Deep with this final example for the Diagram (truly enlightening)
01:07:49 - Final Review of the PTI Diagram ©️
01:09:54 - It Only Works One Way